Superior intelligence.

Number of correct answers: 8/10 12% of people who passed the test got this score

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YES!!! :)

You know sports like you know your best friend... Are you a sportaholic?

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True

In love with someone

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Flirt

You are on a good way. Flirt could mean you guys only met or fell in love a few days or weeks ago, but that doesn't mean you can't fall in love! Flirting is something people do a lot, you see some one you like and in that case you of course you hope that person to like you too! When you get to know this person better you could be an amazing couple! My advice: Hang around them more, try and talk to them and once you achieved that: Do something fun together! If you don't want to go on a date, just ask some friends with you. Could be a lot of fun!

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You are Miley..the gurl-nxt-door!!

Honey..you are a gurl next dorr..just like miley..!you love to hangout with your friends...fight with your siblings/cousins and do your homework on time!..YOu too have a dream of becoming a popstar...but dont get your hopes down..there's still plenty of room for you!!>.Carry on ur life....n try to achieve your dream!ROCK ON!LOVE YAH!

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Ideas for dealing with low confidence or self-esteem

When you think about whether you lack confidence, think about how you know that. What you will find is that you will lack confidence only in certain areas of your life. You are likely to be confident that the sun will rise in the morning; you are likely to be confident that the floor will be beneath you when you get out of bed in the morning. To have confidence you need to have competence at what you are doing. Low self-esteem comes from not feeling good about yourself. This could be about your image, or about your abilities. It is really a judgement made by you about yourself. When someone has low self-esteem they will often get pushed around and bullied. They will feel worthless and feel that things are always out of their control. To help increase confidence you need to look at what you know and what you feel you need to learn to make you confident of your abilities. When someone isn’t confident public speaking, for example, it is often because they haven’t done it before, or have only done it a few times in the past. There is a difference between lacking confidence at public speaking and so feeling anxious and having a phobia for public speaking. Lacking confidence and getting too anxious can cause the speaker to develop a phobia but a phobia and a lack of confidence are two different things. Ask yourself how you know that you lack confidence, what areas of your life do you lack confidence and are these areas related in anyway. For example, it could be that you lack confidence public speaking and lack confidence when you are at parties and so feel you couldn’t approach people to talk to. Both of these may be related by the fact that they both involve talking to strangers. You could test this by imagining situations to see if this seems plausible. By doing this you can work out what you really lack confidence in rather than thinking that you lack confidence in many areas of your life. After you have done this you can think of things you are confident about. Once you have thought of a few different things, stand up; make sure you have plenty of space around you. Close your eyes and imagine seeing a confident you standing in front of you doing something that, that you is confident doing. It could be that they are confident they know how to make a cup of tea, or they are confident they can shower correctly. Just watch them confidently carrying out that behaviour. Then have them go back to the beginning of that behaviour and notice how you know that they are being confident. How do they stand, talk, etc… Now step into them and feel what it feels like to have their confidence. Hear their confident voice in your mind, behave in their confident manner. Spend some time in their confident situations standing in their place and with your eyes closed imagining going through experiences they find they are confident in. Next imagine seeing someone you know is confident in situations you don’t feel confident in. It could be a colleague, friend, film star. Whomever it is just imagine they are standing in front of you carrying out that behaviour confidently. Watch them and see what you can notice that makes you think they are so confident. Watch them in past situations that you didn’t feel confident in. See what they do differently and how things go for them when they go through those situations. Watch them in many past situations that you didn’t feel confident in. Then step into that person in front of you and experience what it is like to be them in those situations that previously you weren’t confident in. see through their eyes, hear what they would hear and feel what they would feel. Go through as many past situations as you can think of experiencing what it is like to be this person in those situations. Notice how things are different, notice what reaction this person gets in those situations, notice what changes in those situations. Be as observant as you can. Take your time to do this in depth. Once you have done that go back through the situations and imagine as this person, each situation and what the future consequences are. What changes occur because this person acts differently in those old situations. Take your time again to do this fully. Now staying as you are, see that person in front of you, watch them in future situations that you would have lacked confidence in. notice as much as you can that lets you know that they are confident in those situations. Again take your time when doing this. See them in as many anticipated situations as you can think of. Now step into that person in front of you and become absorbed in being them. See what they would see, hear what they would hear and feel what they would feel. Go through all of those anticipated situations as that person, experience what it is like to be them, notice how the situations are different to how they would normally have been expected to go. Take your time. Allow yourself to become absorbed in the experience. Once you have been through as many anticipated future situations as you can think of, then imagine some of these again, only this time imagine the future outcomes of behaving in this new way in those situations. Notice what benefits there are to being more confident. Continue to take your time. Now imagine seeing yourself in front of you. Seeing a confident you. Watch that you responding in a new confident way in many anticipated situations. Notice what it feels like to see yourself being so confident. Notice how people are responding to this new you. Once you have watched yourself experience many anticipated situations that you previously would have lacked confidence step forward into that new improved you, that confident you. Experience those anticipated situations as this confident you, seeing what you would see, hearing what you would hear, and feeling what you would feel. Take your time to enjoy this experience. Once you have done this hold onto this feeling of confidence by clenching your fist gently. Now whilst holding onto this feeling of confidence step back a few paces to where you were in the present when you first closed your eyes. Once you are back to the present position release the fist and open your eyes. Now close your eyes and close your fist gently and allow the feeling of confidence to come back to you. Spend a few moments thinking about an upcoming situation where you want this confidence and experience having this confidence as you go through that situation, seeing what you will see, hearing what you will hear and feeling what you will feel. It can be useful to have someone with you to help you through the above confidence building process. Often people that lack confidence or have low self-esteem have a voice inside their mind that tells them negative things. This voice is often not a very pleasant sounding voice. It says things like, ‘you are so ugly’, ‘you’re going to mess everything up’, ‘everyone hates you’. What you need to do with the voice is to write down the main things that the voice says in your mind. Then go through each sentence and hear that voice speaking in a Mickey Mouse voice, then hear it speaking in a sloooow boooooooring droooone, then hear it speaking to you in the sexiest, most seductive voice you can imagine. What you want to do is to take control away from the voice and know that you are in control. You can make it sound how you want it to sound. Pick a voice that when you hear it you can’t take it seriously, perhaps it makes you laugh or it seems ridiculous. Imagine a volume control in your mind that you can turn down. Enjoy playing around with the voice, imagine it saying everything backwards. This will all help to stop that voice having power in the future. To increase self-esteem you need to increase your opinion about yourself. Ask yourself how you know you have low self-esteem. Write these reasons down. Now ask yourself how you would be if you didn’t have low self-esteem, how would you know. Answer these positively write what would be different not what you wouldn’t be doing. For example, rather than writing ‘I wouldn’t be embarrassed in front of people’ write ‘I would stand tall, make eye contact, smile, etc…’ Your mind achieves what it focuses on. So if you think about what wouldn’t happen, that is what will happen. For example, if I said don’t think of a pink elephant, you will think of a pink elephant. If I said think of a red horse, you would think of a red horse and so NOT be thinking of a pink elephant. Now with each point on your list of how you would be different if you didn’t have low self-esteem and how you would know, go through the process above that was used for confidence and use that process for each point on your list. It can help to get someone to go through the above process with you. As well as doing the process above write down as many good points about yourself as possible that are undeniably true. Again write these down positively. So rather than writing, ‘I have got no wrinkles’ write ‘my face has a smooth clear complexion’. Do this regularly. Finally for self-esteem, stand up in a room with space around you. Think of someone that loves you. If you can’t think of anyone think of someone you know likes or respects you. Sometimes I get a few clients that will still tell me they can’t think of anyone. If you still can’t think of anyone then think of someone from your past that you know loved you. Now imagine standing in front of that person facing each other. As you look at them, get a sense of how you know they love you. Now step to the right and turn to face both you in the position you have stepped from and the person that loves you. Notice from this position how you know that the loving person loves you. Now step into the loving person and see through their eyes looking at you. Feel what they feel towards you. Notice from this position how you know you love that person in front of you. Now hold onto that feeling of love and allow your fist to gently close, take a few relaxing breaths as you feel the love grow. Then release the fist for a few seconds, then close the fist again gently and notice the feeling increase, then release the fist again. Then step back into that you in the position you started in. And imagine as you step back into yourself that as you turn to face the direction you were facing to start with, that a mirror is facing you so that you see yourself in front of you. Now as you look at yourself allow the fist to close gently and feel the love grow and notice how with the power of your breathing gently and slowly you can release that fist whilst holding onto that feeling of love for the person in the mirror. Now open your eyes when you are done and go to a real mirror and spend time practicing holding onto that love whilst looking at yourself. To keep a raised self-esteem it is important to check the basic needs list to ensure that all the needs are being met healthily. If any aren’t then work on finding ways to meet those needs. Some people lack self-esteem or confidence because they have unrealistic expectations and believe too much is in their control. Check this out also. Think about what you expect and whether things really are within your control. If something isn’t in your control then relax and let the control rest in the appropriate places. One of the most important essential skills is to accept that the only certainty in life is uncertainty. Remember you don’t have to know everything perfectly before doing things. Not everything is black and white, notice the greys. If you make mistakes you learn lessons. Every entrepreneur says that mistakes are vital to success. If babies quit or didn’t try things for fear of making mistakes then no baby would ever learn to walk or talk. Babies fall down hundreds of times before they can finally walk. Free 'Four Seasons Meditation' just for doing this quiz. http://www.lulu.com/content/3843459

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