Self Help Quiz

I would be more confident. I would believe in myself and my abilities more I would be more relaxed, I would feel less stressed or manage my stress better. I wouldn't get angry, I would manage my temper I would be more relaxed. I wouldn't be anxious. I wouldn't have panic attacks. I would feel calmer, more relaxed, I would enjoy life more, I would sleep better, I wouldn't be ill as often. I would know what I want to do with my life, I would have focus, I would be rich/successful I would sleep better. I would wake up more full of energy. I would stop being obsessive about things. I would no longer have OCD. I would stop smoking. I would quit my addiction. I wouldn't be depressed. I would be happy. My relationships would be improved, we would all talk more, I would go out more.

I always feel alone I am regularly sick I don't know what I want to do with my life I get angry easily I have obsessive thoughts I regularly feel down and depressed I suffer with insomnia I suffer with panic attacks I want to quit an addiction I'm not very confident

I don't feel listened to I don't know where I'm going with in my job/career I don't like speaking up at work and complaining and feel no-one would value my opinion I don't take regular breaks I get angry at work when things don't go my way I have to keep everything very neat and tidy and get angry or annoyed if anyone messes things up I have to take lots of cigarette breaks I often feel panicky or have panic attacks at work I worry about work every night when I try to sleep I worry all the time about what others think and feel I have to please everyone

At home I never get time to stop and put my feet up I don't feel confident or believe I am capable at home I don't sleep well I feel there must be more to home life but I don't know what I want in the future I get angry with my partner or children and find homelife stressful I get bored and just smoke or drink or carry out some other addictive behaviour I get lonely at home, my partner and I don't talk, or I don't have a partner, or I live alone I obsessively tidy and clean all the time, or I have to check things more than once I spend my time at home often sitting in the dark, feeling unmotivated, never really doing much I suffer with anxiety or panic attacks at home at times

I am always on the go and never stop to rest or take a break I don't have a personal life, I never go out, I don't have any friends I drink and smoke too much when out I drink most nights but feel tired during the day I get anxious when I am out in public. I get nervous mixing and talking with people I get angry and stressed with people when out, like road rage, stressed with shoppers and things not going how I want them to go I never go out, I can't get motivated I party hard and don't know what I want to do in the future I struggle to go out because I feel I lack control in situations I'm not confident when out so I try not to mix with too many people. I don't think people will like me