So, You Think You're Fit?

Eat 0-2 times a day Eat 3-5 times a day Eat 6-8 times a day

High reps, High weights High reps, low weights low reps, high weights

100 sit-ups per day All over body and core workout Cardio workout

Cheeseburger Jacket potato with cheese Slice of pepperoni pizza

Afternoon Evening Morning

Cardio Posture Improvement Work on your target area only

Every 2-3 months Every 4-6 weeks Never, stick to what you know

1-2 times fortnightly 1-2 times weekly Never, upper body only

1,000 1,100 500

0% If you work harder 50% 70%