So, You Think You're Fit?

So, You Think You're Fit?

Test your knowledge to ensure your getting the best out of your workouts!

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So, You Think You're Fit?
What's the best way to speed your metabolism up for greater weight loss?
Soru 1 out of 10
Eat 0-2 times a day Eat 3-5 times a day Eat 6-8 times a day
So, You Think You're Fit?
What rep/weight combo should you aim for to tone your body?
Soru 2 out of 10
High reps, High weights High reps, low weights low reps, high weights
So, You Think You're Fit?
Whats the best way to lose stomach fat?
Soru 3 out of 10
100 sit-ups per day All over body and core workout Cardio workout
So, You Think You're Fit?
Which of the following has the least calories?
Soru 4 out of 10
Cheeseburger Jacket potato with cheese Slice of pepperoni pizza
So, You Think You're Fit?
Best time of the day to exercise?
Soru 5 out of 10
Afternoon Evening Morning
So, You Think You're Fit?
What's the key factor to reaching your goal?
Soru 6 out of 10
Cardio Posture Improvement Work on your target area only
So, You Think You're Fit?
How often should you vary your workout?
Soru 7 out of 10
Every 2-3 months Every 4-6 weeks Never, stick to what you know
So, You Think You're Fit?
"I want to improve my upper body, how many times should I do a leg workout?"
Soru 8 out of 10
1-2 times fortnightly 1-2 times weekly Never, upper body only
So, You Think You're Fit?
Whats the minimum calorie intake for men & women daily?
Soru 9 out of 10
1,000 1,100 500
So, You Think You're Fit?
What percentage does alcohol decrease the effect of your workout?
Soru 10 out of 10
0% If you work harder 50% 70%
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