Build Total Wellness

Build Total Wellness

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Do you consider yourself physically well?

I am moderately well, but would like to improve my physical wellness.

I am moderately well, but would like to improve my physical wellness. I could be more fit. I am able to get by physically, but would like to have more stamina and energy.

I feel fit. I am able to do anything physical that I desire.

I feel fit. I am able to do anything physical that I desire. I feel great and my physical wellness allows me to enjoy my life.

Not physically well at all.

Not physically well at all. I don't feel well. I don't have energy to get through the day. My ability to accomplish what I would like to with my life is diminished by the state of my health.

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