I Am...

are you thin, fat or a muscle man lets see who theres more of

Začetek Deliti

are you thin, fat, or a muscle man?

Fat This body type tends to be large-boned with a slow metabolism. It is usually strong and can carry a lot of body fat in most cases. Examples are: a shot put athlete, a lineman or a big wrestler. These larger boned people can be heard to say things like, ” I was born overweight and I have always been overweight. If I even just look at a piece of bread I put on weight.” If you look at their family tree you notice the majority of family members are large, round, heavy-set and overweight.

Muscle man This body type is typified by medium structure with a stocky, muscular build. These bodies have a fast response to exercise. Typical examples are: sprinters, natural drug-free bodybuilders, fitness models and gymnasts. This body type generally responds well to strength training and exercise generally. When an exercise regime is started this body type tends to get the fastest changes, improvements and results of the three body types. Of course, age, current physical condition, past physical training and diet can retard progress.

Thin This is the small-boned, skinny person with a fast metabolism and not much body fat. Typical examples of this body type are fashion models or long-distance runners. They have no real curves, stick-like arms and legs with a similar diameter at the top and bottom of the limb. These smaller boned people can be heard to say such enviable things as, “I eat like a horse and never put on weight.” The Ecto-morph is trying to put on weight; muscle weight and is constantly fighting a tough battle to keep weight on their frames.

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