So, You Think You're Fit?

So, You Think You're Fit?

Test your knowledge to ensure your getting the best out of your workouts!

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So, You Think You're Fit?

What's the best way to speed your metabolism up for greater weight loss?

Întrebare 1 out of 10

Eat 0-2 times a day Eat 3-5 times a day Eat 6-8 times a day

So, You Think You're Fit?

What rep/weight combo should you aim for to tone your body?

Întrebare 2 out of 10

High reps, High weights High reps, low weights low reps, high weights

So, You Think You're Fit?

Whats the best way to lose stomach fat?

Întrebare 3 out of 10

100 sit-ups per day All over body and core workout Cardio workout

So, You Think You're Fit?

Which of the following has the least calories?

Întrebare 4 out of 10

Cheeseburger Jacket potato with cheese Slice of pepperoni pizza

So, You Think You're Fit?

Best time of the day to exercise?

Întrebare 5 out of 10

Afternoon Evening Morning

So, You Think You're Fit?

What's the key factor to reaching your goal?

Întrebare 6 out of 10

Cardio Posture Improvement Work on your target area only

So, You Think You're Fit?

How often should you vary your workout?

Întrebare 7 out of 10

Every 2-3 months Every 4-6 weeks Never, stick to what you know

So, You Think You're Fit?

"I want to improve my upper body, how many times should I do a leg workout?"

Întrebare 8 out of 10

1-2 times fortnightly 1-2 times weekly Never, upper body only

So, You Think You're Fit?

Whats the minimum calorie intake for men & women daily?

Întrebare 9 out of 10

1,000 1,100 500

So, You Think You're Fit?

What percentage does alcohol decrease the effect of your workout?

Întrebare 10 out of 10

0% If you work harder 50% 70%

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