How Relaxed Are You?

How Relaxed Are You?

Check the Relax-O-Meter to assess your Relaxation/Stress Level. Answer YES or NO to each question.

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How Relaxed Are You?
I have difficulty relaxing.
Pergunta 1 out of 10
NO YES
How Relaxed Are You?
I have frequent severe headaches.
Pergunta 2 out of 10
NO YES
How Relaxed Are You?
I have trouble sleeping at night.
Pergunta 3 out of 10
NO YES
How Relaxed Are You?
I eat and snack excessively.
Pergunta 4 out of 10
NO YES YES
How Relaxed Are You?
I generally feel anxious and unsettled.
Pergunta 5 out of 10
NO YES YES
How Relaxed Are You?
I feel stuck in a daily grind.
Pergunta 6 out of 10
NO YES YES
How Relaxed Are You?
I have trouble concentrating.
Pergunta 7 out of 10
NO YES YES
How Relaxed Are You?
I have tightness in my neck and shoulders.
Pergunta 8 out of 10
NO YES YES
How Relaxed Are You?
I feel tired and lifeless most of the time.
Pergunta 9 out of 10
NO YES YES
How Relaxed Are You?
I have stomach or digestive problems.
Pergunta 10 out of 10
NO YES YES
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