How Relaxed Are You?

How Relaxed Are You?

Check the Relax-O-Meter to assess your Relaxation/Stress Level. Answer YES or NO to each question.

Pradėti Dalintis

How Relaxed Are You?

I have difficulty relaxing.

Klausimas 1 out of 10

YES NO

How Relaxed Are You?

I have frequent severe headaches.

Klausimas 2 out of 10

YES NO

How Relaxed Are You?

I have trouble sleeping at night.

Klausimas 3 out of 10

YES NO

How Relaxed Are You?

I eat and snack excessively.

Klausimas 4 out of 10

YES YES NO

How Relaxed Are You?

I generally feel anxious and unsettled.

Klausimas 5 out of 10

YES YES NO

How Relaxed Are You?

I feel stuck in a daily grind.

Klausimas 6 out of 10

YES YES NO

How Relaxed Are You?

I have trouble concentrating.

Klausimas 7 out of 10

YES YES NO

How Relaxed Are You?

I have tightness in my neck and shoulders.

Klausimas 8 out of 10

YES YES NO

How Relaxed Are You?

I feel tired and lifeless most of the time.

Klausimas 9 out of 10

YES YES NO

How Relaxed Are You?

I have stomach or digestive problems.

Klausimas 10 out of 10

YES YES NO

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