How Relaxed Are You?

How Relaxed Are You?

Check the Relax-O-Meter to assess your Relaxation/Stress Level. Answer YES or NO to each question.

Pradėti Dalintis
How Relaxed Are You?
I have difficulty relaxing.
Klausimas 1 out of 10
How Relaxed Are You?
I have frequent severe headaches.
Klausimas 2 out of 10
How Relaxed Are You?
I have trouble sleeping at night.
Klausimas 3 out of 10
How Relaxed Are You?
I eat and snack excessively.
Klausimas 4 out of 10
How Relaxed Are You?
I generally feel anxious and unsettled.
Klausimas 5 out of 10
How Relaxed Are You?
I feel stuck in a daily grind.
Klausimas 6 out of 10
How Relaxed Are You?
I have trouble concentrating.
Klausimas 7 out of 10
How Relaxed Are You?
I have tightness in my neck and shoulders.
Klausimas 8 out of 10
How Relaxed Are You?
I feel tired and lifeless most of the time.
Klausimas 9 out of 10
How Relaxed Are You?
I have stomach or digestive problems.
Klausimas 10 out of 10