So, You Think You're Fit?

So, You Think You're Fit?

Test your knowledge to ensure your getting the best out of your workouts!

시작 공유
So, You Think You're Fit?
What's the best way to speed your metabolism up for greater weight loss?
문제 1 out of 10
Eat 0-2 times a day Eat 3-5 times a day Eat 6-8 times a day
So, You Think You're Fit?
What rep/weight combo should you aim for to tone your body?
문제 2 out of 10
High reps, High weights High reps, low weights low reps, high weights
So, You Think You're Fit?
Whats the best way to lose stomach fat?
문제 3 out of 10
100 sit-ups per day All over body and core workout Cardio workout
So, You Think You're Fit?
Which of the following has the least calories?
문제 4 out of 10
Cheeseburger Jacket potato with cheese Slice of pepperoni pizza
So, You Think You're Fit?
Best time of the day to exercise?
문제 5 out of 10
Afternoon Evening Morning
So, You Think You're Fit?
What's the key factor to reaching your goal?
문제 6 out of 10
Cardio Posture Improvement Work on your target area only
So, You Think You're Fit?
How often should you vary your workout?
문제 7 out of 10
Every 2-3 months Every 4-6 weeks Never, stick to what you know
So, You Think You're Fit?
"I want to improve my upper body, how many times should I do a leg workout?"
문제 8 out of 10
1-2 times fortnightly 1-2 times weekly Never, upper body only
So, You Think You're Fit?
Whats the minimum calorie intake for men & women daily?
문제 9 out of 10
1,000 1,100 500
So, You Think You're Fit?
What percentage does alcohol decrease the effect of your workout?
문제 10 out of 10
0% If you work harder 50% 70%
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