How Relaxed Are You?

How Relaxed Are You?

Check the Relax-O-Meter to assess your Relaxation/Stress Level. Answer YES or NO to each question.

始める 共有
How Relaxed Are You?
I have difficulty relaxing.
質問 1 out of 10
NO YES
How Relaxed Are You?
I have frequent severe headaches.
質問 2 out of 10
NO YES
How Relaxed Are You?
I have trouble sleeping at night.
質問 3 out of 10
NO YES
How Relaxed Are You?
I eat and snack excessively.
質問 4 out of 10
NO YES YES
How Relaxed Are You?
I generally feel anxious and unsettled.
質問 5 out of 10
NO YES YES
How Relaxed Are You?
I feel stuck in a daily grind.
質問 6 out of 10
NO YES YES
How Relaxed Are You?
I have trouble concentrating.
質問 7 out of 10
NO YES YES
How Relaxed Are You?
I have tightness in my neck and shoulders.
質問 8 out of 10
NO YES YES
How Relaxed Are You?
I feel tired and lifeless most of the time.
質問 9 out of 10
NO YES YES
How Relaxed Are You?
I have stomach or digestive problems.
質問 10 out of 10
NO YES YES
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