Gift pearls of therapeutic wisdom to your friends. Help them become more aware of their inner selves. The gift of therapy can give your friends one of the most invaluable gifts. Try ot today...it's cheaper than a therapist!!
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Reflection
The Gift Of Therapy
Before you scream at your kids for something that drives you up the wall...think about whether it's the fact that you see yourself in what they do, that annoys you so much. try to think of your own experiences at that age.
Relax
The Gift Of Therapy
When you are feeling really stressed out and anxious about something, try to imagine what the worst possible outcome could be....it may not be that bad..if it is, then you need to get some help and not be alone with it.
Self Esteem
The Gift Of Therapy
If you are feeling down and a bit worthless, then it can be really hard to see anything positive. Try to focus on all that is good in your life and maybe make a list of only the positives. Focus on what you have already achieved in your life and not on what you feel you can't.
Group Therapy
The Gift Of Therapy
Think of what sort of social person you are. Who are you in a group? Think of how you see others in the group, who do they represent for you? Don't focus on how others see you, focus on where you fit in in the group and and why you feel you have taken on that certain role. How does the group enable your membership and how do YOU perceive the other members.