Self Help Quiz

Self Help Quiz

This quiz asks questions then offers answers to help you to move beyond problems you might have and towards positive solutions

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Self Help Quiz

If you woke up in the morning and all of your problems were gone what would be different? What changes would you notice? What would you feel like? How would you know that the problem is gone?

Question 1 out of 5

I would be more confident. I would believe in myself and my abilities more I would be more relaxed, I would feel less stressed or manage my stress better. I wouldn't get angry, I would manage my temper I would be more relaxed. I wouldn't be anxious. I wouldn't have panic attacks. I would feel calmer, more relaxed, I would enjoy life more, I would sleep better, I wouldn't be ill as often. I would know what I want to do with my life, I would have focus, I would be rich/successful I would sleep better. I would wake up more full of energy. I would stop being obsessive about things. I would no longer have OCD. I would stop smoking. I would quit my addiction. I wouldn't be depressed. I would be happy. My relationships would be improved, we would all talk more, I would go out more.

Self Help Quiz

Which statement applies to you best?

Question 2 out of 5

I always feel alone I am regularly sick I don't know what I want to do with my life I get angry easily I have obsessive thoughts I regularly feel down and depressed I suffer with insomnia I suffer with panic attacks I want to quit an addiction I'm not very confident

Self Help Quiz

Which of these statements is most accurate for you about work?

Question 3 out of 5

I don't feel listened to I don't know where I'm going with in my job/career I don't like speaking up at work and complaining and feel no-one would value my opinion I don't take regular breaks I get angry at work when things don't go my way I have to keep everything very neat and tidy and get angry or annoyed if anyone messes things up I have to take lots of cigarette breaks I often feel panicky or have panic attacks at work I worry about work every night when I try to sleep I worry all the time about what others think and feel I have to please everyone

Self Help Quiz

Which of these statements about your home life most apply?

Question 4 out of 5

At home I never get time to stop and put my feet up I don't feel confident or believe I am capable at home I don't sleep well I feel there must be more to home life but I don't know what I want in the future I get angry with my partner or children and find homelife stressful I get bored and just smoke or drink or carry out some other addictive behaviour I get lonely at home, my partner and I don't talk, or I don't have a partner, or I live alone I obsessively tidy and clean all the time, or I have to check things more than once I spend my time at home often sitting in the dark, feeling unmotivated, never really doing much I suffer with anxiety or panic attacks at home at times

Self Help Quiz

Which of these statements about your personal life best applies

Question 5 out of 5

I am always on the go and never stop to rest or take a break I don't have a personal life, I never go out, I don't have any friends I drink and smoke too much when out I drink most nights but feel tired during the day I get angry and stressed with people when out, like road rage, stressed with shoppers and things not going how I want them to go I get anxious when I am out in public. I get nervous mixing and talking with people I never go out, I can't get motivated I party hard and don't know what I want to do in the future I struggle to go out because I feel I lack control in situations I'm not confident when out so I try not to mix with too many people. I don't think people will like me

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