So, You Think You're Fit?

So, You Think You're Fit?

Test your knowledge to ensure your getting the best out of your workouts!

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So, You Think You're Fit?
What's the best way to speed your metabolism up for greater weight loss?
So, You Think You're Fit?
What rep/weight combo should you aim for to tone your body?
So, You Think You're Fit?
Whats the best way to lose stomach fat?
So, You Think You're Fit?
Which of the following has the least calories?
So, You Think You're Fit?
Best time of the day to exercise?
Question 5 out of 10
So, You Think You're Fit?
What's the key factor to reaching your goal?
So, You Think You're Fit?
How often should you vary your workout?
So, You Think You're Fit?
"I want to improve my upper body, how many times should I do a leg workout?"
So, You Think You're Fit?
Whats the minimum calorie intake for men & women daily?
Question 9 out of 10
So, You Think You're Fit?
What percentage does alcohol decrease the effect of your workout?
Question 10 out of 10