How Relaxed Are You?

How Relaxed Are You?

Check the Relax-O-Meter to assess your Relaxation/Stress Level. Answer YES or NO to each question.

Start
How Relaxed Are You?
I have difficulty relaxing.
Question 1 out of 10
How Relaxed Are You?
I have frequent severe headaches.
Question 2 out of 10
How Relaxed Are You?
I have trouble sleeping at night.
Question 3 out of 10
How Relaxed Are You?
I eat and snack excessively.
Question 4 out of 10
How Relaxed Are You?
I generally feel anxious and unsettled.
Question 5 out of 10
How Relaxed Are You?
I feel stuck in a daily grind.
Question 6 out of 10
How Relaxed Are You?
I have trouble concentrating.
Question 7 out of 10
How Relaxed Are You?
I have tightness in my neck and shoulders.
Question 8 out of 10
How Relaxed Are You?
I feel tired and lifeless most of the time.
Question 9 out of 10
How Relaxed Are You?
I have stomach or digestive problems.
Question 10 out of 10