How Relaxed Are You?

How Relaxed Are You?

Check the Relax-O-Meter to assess your Relaxation/Stress Level. Answer YES or NO to each question.

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How Relaxed Are You?

I have difficulty relaxing.

Question 1 out of 10

NO YES

How Relaxed Are You?

I have frequent severe headaches.

Question 2 out of 10

NO YES

How Relaxed Are You?

I have trouble sleeping at night.

Question 3 out of 10

NO YES

How Relaxed Are You?

I eat and snack excessively.

Question 4 out of 10

How Relaxed Are You?

I generally feel anxious and unsettled.

Question 5 out of 10

NO YES YES

How Relaxed Are You?

I feel stuck in a daily grind.

Question 6 out of 10

NO YES YES

How Relaxed Are You?

I have trouble concentrating.

Question 7 out of 10

NO YES YES

How Relaxed Are You?

I have tightness in my neck and shoulders.

Question 8 out of 10

NO YES YES

How Relaxed Are You?

I feel tired and lifeless most of the time.

Question 9 out of 10

NO YES YES

How Relaxed Are You?

I have stomach or digestive problems.

Question 10 out of 10

NO YES YES

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